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Regardless of your effort to express or repress them .. Feelings are one of the most important things that we have in this world, think about it. The faith we believe & the God we serve bases everything he does (has done) on LOVE. A FEELING. Feelings are a means of cleansing & expressing them should come out of love, for self & others. Holding them in represents a lack of trust. Trust in God, trust in yourself, & trust in others.